Ingredients

1/2 cup grated zucchini

1 egg white

1/2 teaspoon grated ginger

1/2 teaspoon grated lemon zest

1/4 cup sugar

2 tablespoons extra light olive oli

1/2 cup high-fiber cereal (such as All-Bran)

1/4 cup raisins

1/4 cup whole-wheat pastry flour

1/2 teaspoon cinnamon

1/4 teaspoon baking soda

1/8 teaspoon baking powder

Vegetable oil cooking spray

Preparation

Heat oven to 350°. Combine zucchini, egg white, ginger, zest, sugar and oil in a bowl; mix well. Slowly stir in cereal, raisins, flour, cinnamon, baking soda and baking powder, stirring until flour is just incorporated. Coat a muffin pan with cooking spray; fill 3 cups with batter. Bake until muffins spring back to the touch and a toothpick comes out clean when inserted in center, 30 to 35 minutes.

253 calories per muffin, 9.6 g fat (1.3 g saturated), 42 g carbs, 5.5 g fiber, 3.8 g protein