Ingredients
1 red onion, chopped
2 cloves garlic, chopped
1 green pablano chile, seeded and thinly sliced
1 medium tomato chopped
2 cups zucchini, chopped
3 cups cooked pinto beans or 2 (15 ounce) cans, low sodium or no salt added
1 tablespoon chili powder
1 teaspoon ground cumin
2 tablespoons chopped cilantro
6 large whole grain tortillas
3 cups shredded romaine lettuce or mixed greens
1 ripe avocado, sliced
1 cup salsa, low sodium or no salt added
Preparation
Heat 1/8 cup water in a large skillet. Add onion, garlic and chile and water saute until tender, about 3 minutes. Add tomato and zucchini, continue cooking for an additional 5 minutes or until zucchini is soft. Add beans, chili powder and cumin, stir to combine and cook for 10 minutes.
Using a potato masher or back of a spoon, thoroughly mash beans. Stir in cilantro.
Spread beans on tortillas, top with lettuce, avocado and salsa and roll up.
Beans may also be served as a side dish or dip.
