Ingredients

2 tsp olive oil

1 medium onion(s), sweet, chopped (about 1 cup)

1 medium green pepper(s), chopped (about 1 cup)

8 oz uncooked boneless, skinless chicken breast(s), cut into bite-size pieces

29 oz canned stewed tomatoes, undrained

12 oz shrimp, frozen ready-to-eat/cooked, thawed and drained

1 tsp Italian seasoning, dried

1 tsp hot pepper sauce

4 cup cooked brown rice

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add onion and pepper; cook, stirring, until crisp-tender, about 5 minutes.

Stir in chicken; cook until chicken is no longer pink, about 5 minutes.

Stir in remaining ingredients, except rice; bring to a boil. Reduce heat; simmer, stirring occasionally, about 5 minutes more.

Stir in rice; continue cooking until liquid is almost absorbed and rice is thoroughly heated, about 2 minutes. Yields about 2 cups per serving.