Ingredients

Dressing:

1/2 cup plain yogurt

1/2 cup reduced fat sour cream

1/4 cup extra virgin olive oil

1 large jalapeno pepper, seeded and finely chopped

1 clove garlic, minced

1 teaspoon sea salt

1 teaspoon freshly ground cumin

1/4 teaspoon liquid smoke flavoring

1/4 cup cilantro leaves, coarsely chopped

Salad Ingredients:

1 pound fresh peas

1 1/2 cups cold, cooked rice

1 pound smoked Wisconsin cheddar cheese, cut into 1/2 inch cubes

1 pound smoked ham, cut into 1/2 inch cubes

1 medium red onion, coarsely chopped

Garnish: 3 Tablespoons chopped cilantro leaves

Preparation

Put all dressing ingredients in blender; combine until well mixed. Combine all salad ingredients in a large bowl; top with dressing and toss well. Top with cilantro and chill, covered, until ready to serve.