Ingredients

1 tbsp olive oil

1 medium sweet onion, diced

2 cloves garlic, minced

1 green bell pepper, seeded and chopped

1 minced jalapeno

1 tbsp ground cumin

2 15oz cans white kidney beans, drained and rinsed

1 15oz creamed corn

1 8oz can diced mild green chiles (or, ½ a jalepeno with seeds in)

1 ¾ c. milk

½ c. chicken stock or broth

2.5 lbs ground chicken, cooked

1 ½ c. shredded white sharp cheddar cheese

2 tbsp minced fresh flat leaf parsley

salt & pepper to taste

Preparation

In a large pot, heat the olive oil over medium-high heat and sauté the onion, garlic, bell pepper, and jalapeno until tender, about 4-5 minutes. Add the cumin, kidney beans, corn, green chiles, milk, stock and chicken. Bring to a boil, decrease the heat to a simmer, cover, and cook for 10 minutes, stirring occasionally. Remove from the heat and stir in cheese and parsley. If you wanted to omit the corn for diet/carb reasons, I think a can of chopped tomato would probably work instead. (It would obviously taste different and no longer be “white” chili, but I bet it would be good anyway!)