Ingredients
Vegetable cooking spray
1 large onion, diced (about 1 cup)
1 teaspoon ground cumin
1 tablespoon chili powder
1 can (12.5 ounces)* Swanson® Premium White Chunk Chicken Breast in Water, drained
1 can (about 15 ounces) small white beans
1 medium red pepper, diced (about 1 cup)
1 cup Swanson® Chicken Broth (Regular, Natural Goodness or Certified Organic)
1 can (about 4 ounces) chopped green chiles
Shredded Cheddar cheese
Preparation
Spray a 2-quart saucepan with cooking spray and heat over medium heat for 1 minute. Add the onion and cook for 3 minutes or until it’s tender. Stir the cumin and chili powder in the saucepan.
Stir the chicken, beans, pepper, broth and chiles in the saucepan. Heat to a boil. Reduce the heat to low and cook for 5 minutes.
Sprinkle with the cheese and serve immediately.
*Or 3 cans (4.5 ounces each)
Nutritional Values per Serving: Calories 187, Total Fat 2g, Saturated Fat 1g, Cholesterol 31mg, Sodium 620mg, Total Carbohydrate 25g, Dietary Fiber 6g, Protein 18g, Vitamin A 24%DV, Vitamin C 34%DV, Calcium 8%DV, Iron 19%DV
