Ingredients
Oil
Plain flour
Milk
Cheese
Salt and pepper
Preparation
Heat 1 tablespoon oil and a little butter for flavor in a pan
Add 2 tablespoons of plain flour and stir out any lumps;
Cook for 2-3 mins on slow heat;
Add 1 litre of cold milk (when adding milk keep stirring otherwise there will be lumps)
Keep stirring until it comes to a boil (can increase heat a bit)
Once it is thick and creamy add salt and pepper and its ready!
For cheese sauce add 1 cup cheddar cheese and stir in until smooth.
NEVER add cheese before the milk has boiled!!