Ingredients
85g semi-dried apricots, halved
4 tbsp apple juice mixed with 4 tbsp water
large pinch mixed spice
6 tbsp low-fat fromage frais or yogurt
1 tbsp almonds, toasted and halved
1 tsp clear honey
Preparation
Heat grill to high. Plump the apricots by simmering in apple juice and mixed spice for 5 mins. Divide them between 2 ramekin dishes. Spoon over fromage frais or yogurt. Sprinkle with toasted almonds and a drizzle of honey.
157 kcalories, protein 7g, carbohydrate 23g, fat 5 g, saturated fat 0.5g, fibre 3g, sugar 23g, salt 0.06 g
