Ingredients

1/4 cup low-fat buttermilk

2 T Dijon Mustard

4 chicken cutlets

1/3 cup panko

1/3 cup finely chopped walnuts

2T grated fresh parmigiano-Reggiano cheese

3/4 t minced fresh rosemary

1/4 t kosher salt

1/4 t freshly ground pepper

Olive Oil

Preparation

  1. Preheat oven to 425.
  2. Combine buttermilk and mustard in a small dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.
  3. Heat a skillet over medium-high heat. Add panko to the pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and the next 4 (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture. Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack, coat chicken with EVOO. Bake at 425 for 13 minutes or until chicken is done.

May serve with Toasted Garlic Escarole: Cut 1-1/2 # escarole head crosswise into 1-inch strips, place in a small bowl. Heat a skillet on medium-high heat. Add 1-1/2 T olive oil; swirl to coat. Add 4 thinly sliced garlic cloves to pan; saute 2 minutes or until golden. Remove pan from heat and add 1-1/2 T fresh lemon juice, kosher salt and ground pepper, stirring to combine. Drizzle garlic mixture over the escarole, toss to coat.