Ingredients

1 large whole wheat tortilla

1 cup fat-free canned refried beans

1/2 cup Spanish-style rice, cooked

1/2 cup tomato, diced

3 tablespoons red onion, diced

2 cups iceberg lettuce, shredded

2 tablespoons low-fat sour cream

3 tablespoons salsa

Preparation

  1. Preheat oven to 350 degrees.
  2. Spray tortilla with corn oil spray and brown tortilla for several minutes until crisp.
  3. Meanwhile, heat beans in a small saucepan.
  4. Remove tortilla and layer with beans, rice, tomato, onion, lettuce, sour cream, and salsa.