Ingredients

1 cup thinly sliced carrots

1 cup chopped green & red bell peppers (or whatever you have on hand)

1 cup sliced mushrooms

1 celery stalk thinly sliced

1/4 cup minced parsley

1/4 cup snipped chives

3 cups cooked brown rice (or basmati)

1 cup chopped almonds or walnuts/ toasted

Romiane lettuce, for serving

Dressing:

3/4 cup vegetable tomato juice

1/4 cup red wine or balsamic vinegar

1/4 cup hazelnut oil/light olive oil, oiuce)(you

1 T chopped green onion

1 crushed garlic clove

1 t. herb & pepper mix (garlic, pepper,dried oregano, margoran,dash of cayenne pepper, etc.

Preparation

Steam carrots, celery & peppers until crisp tender. Rinse with cold water/ice,drain.Combine the steamed vegetables with mushrooms, parley, chives, rice and nuts.

Measure the dressing into a 2-cup, wisk until blended.

Pour 3/4 cup over rice veggie mix, save remainder for another use). Toss gently.

Line a shallow bowel 8-10" diameter bowl with Romaine Lettuce leaves, mound salad on the leaves