Ingredients

1 large tomato, chopped

1 avocado, chopped

1 cucumber, chopped

4 leaves romaine lettuce, shredded

1 1/2 cups garbanzo beans, mashed or 1 (15 ounce) can low or no salt, drained and mashed

2 tablespoons fruit flavored vinegar

4 whole grain tortillas

1/2 tablespoon raw sesame tahini

Preparation

Toss vegetables with garbanzo beans and vinegar.

Warm a whole grain tortilla, spread a thin coating of tahini on it, and roll with the vegetable/bean mixture.