Ingredients

3/4 lbs lean ground beef

2c. corsely chopped cabbage

1c. Chopped green pepper

2c. Water

1-14oz can stewed tomatoes

1c. Frozen mixed vetegetables

1/3c. Ketchup

1Tbs beef bullion

2tsp Worcestershire sauce

2tsp balsamic vinegar

1/8tsp red pepper flakes (use more if desired)

1/4c. Chopped fresh parsley

Optional

1 habanero pepper diced (seeds removed)

1-14oz can kidney beans

Preparation

-Brown beef in a non stick skillet -once meat is browned add to crock pot -add all remaining ingredients to crock pot -cover and cook on low for 5+ hours (until desired tenderness)

  • serve with bread