Ingredients
1 med onion, chopped
1 clove garlic, minced
2 tbsp olive oil
1 tbsp dried oregano
1/2 tbsp cumin
1/2 tbsp coriander powder
some chili powder (I use less than a teaspoon but ours is very hot - you’ll need up to 2 tbsp if you’re using a mild one)
some kind of chipotle (I use a teaspoon of canned chipotle peppers, but you could use chipotle Tabasco or Cholula or your favorite hot sauce instead)
1 red pepper, roughly chopped
10-15 medium brown mushrooms, roughly chopped
1 courgette/zucchini, sliced
1 pasilla chile, roasted, sliced (optional)
1 8oz can black beans, rinsed
1 8oz can garbanzo beans, rinsed
1 16oz can of tomatoes (whole, chopped, whatever)
1 cup water
1 tablespoon of unsweetened cocoa powder (can use more for a richer broth)
2 tablespoons maple syrup (could use agave or raw sugar instead)
salt
Optional Toppings
vegan sour cream
fresh coriander/cilantro
Preparation
- Heat oil in a large pot and add onion. Turn down to medium and saute onion until transparent.
- Add garlic and saute for another minute or so.
- Add oregano, cumin, coriander powder, chili powder, and chipotle. Stir well and continue to saute for a few (about 3) minutes.
- Turn up the heat to medium-high and add red pepper. Saute until a little soft.
- Add mushrooms and courgette. Saute until a little soft.
- Stir in the sliced roasted pepper and both types of beans. Saute for a couple of minutes more.
- Add the tomatoes (with the juice) and the water.
- Bring to the boil and then turn down the heat to medium-low. Simmer for 10 mins.
- If you used whole tomatoes, use a spoon or small knife to chop them up in the pot.
- Taste. You can add more chili if it’s too weak.
- Stir in the cocoa and maple syrup. This will make it a little less spicy, so adjust accordingly. Simmer for 2 minutes more.
- Stir in salt (if needed) and turn off heat.
- Serve over brown rice and top with a dollop of vegan sour cream and fresh coriander.
Makes 6 generous servings. You can freeze half if you don’t feel like eating chili every day!