Ingredients
One 6-oz. container nonfat vanilla yogurt mixed with 1/2 cup canned 100 percent pure pumpkin puree and topped with optional 2 tablespoons chopped walnuts and 1 tablespoon wheat germ.
Nutrition (without optional nuts and wheat germ):
100 calories
6 grams protein
0 fat
0 saturated fat
20 grams carbohydrate
3.5 grams fiber
Provides ample calcium, beta carotene and potassium
Preparation
See above
