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Ingredients 3-4 Chicken Breasts, cooked and shredded 1 onion 4 cans Vista White Beans or Northern Beans 2 cans Rotelle Original (tom/chili/onion) 1 can Chicken Broth 1 large can Mild Green Chilis 1.5 tspn Cumin 1.5 tspn. Garlic Powder 1.5 tspn. Chili Powder 1/2 cup Salsa (optional) 8 oz Shredded Jack Cheese (leave as garnish for healthier option) 1/4-1/5 cup Jalapeno Peppers diced Preparation cook chicken 6-8 minutes, shred, add to ingredients, crockpot action 4-6 hours

Ingredients 3 1/2 cups all-purpose flour 1 teaspoon baking powder 1 1/2 cups butter softened 1 cup granulated sugar 1 egg 2 tablespoons milk 1 teaspoon clear vanilla extract 1/2 teaspoon no-color almond extract Preparation Preheat oven to 350ºF. In bowl, combine flour and baking powder. In large bowl, beat butter and sugar with electric mixer until light and fluffy. Add egg, milk, vanilla and almond extract; mix well. Gradually add flour mixture to butter mixture; beat until combined....

Ingredients Pot Roast (about 3 pounds) Potatoes (3 to 4 bakers cut into chunks) Carrots (5-6, cut into “logs”) Onions (2) Celery .5 cup or so of flour, Arrowhead root powder, or corn syrup Salt, Pepper Preparation Place pot roast, potatoes, carrots, and onions into a roasting pan. Bake Pot Roast at 350 until Medium (140). Ten minutes before roast is done, start to boil water and arrowhead to make gravy....

Ingredients Nonstick cooking spray (for the pan) 1 cup flour 1 tablespoon baking powder 1 cup plain low-fat yogurt 3 eggs 1/3 cup corn oil 1 cup crumbled feta chees Preparation Set the oven at 400 degrees. Spray a 12-cup muffin pan with nonstick cooking spray. In a small bowl, combine the flour and baking powder. Drain any liquid from the top of the yogurt. In a large bowl, gently mix the yogurt, eggs, and oil....

Ingredients Cake batter: 1 cup butter/margarine 3 cups of flour 1 cup sugar 2 tbsp. sour cream 1 tsp. vanilla 1/2 tsp. salt topping: 6 apples, pared and thinly sliced 1/2 tsp. cinnamon 1 cup sugar Preparation preheat oven to 350 degrees in a large mixing bowl, sift flour, sugar, and salt w/ a pastry blender, cut butter/margarine into flour mix until crumbly. lightly butter a baking sheet w/ sides, using empty wrappers from butter/marg....

Ingredients 4 cups lowfat yogurt 1/2 cucumber, seeded and chopped 1/4 cup fresh mint leaves 1 garlic clove 2 1/2 teaspoons hot sauce Juice and zest of 1/2 a lemon salt and freshly ground black pepper Crudites platter Preparation Line a layer of VIVA® towels inside a fine mesh strainer and place the strainer in a bowl. Pour the yogurt into the strainer, cover with plastic wrap and place in the refrigerator overnight to drain....

Ingredients 1/2 cup (1 stick) plus 1 tablespoon unsalted butter, room temperature, plus more for pan 2 1/4 cups all-purpose flour, plus more for pan 2 1/4 teaspoons baking powder 3/4 teaspoon baking soda 1/2 teaspoon salt 1 cup plus 2 tablespoons sugar 3 large eggs 1 cup buttermilk 1 1/8 teaspoons vanilla extract 3 tablespoons unsweetened cocoa powder 1 3/4 cups plus 2 tablespoons malted milk powder 1/4 cup plus 2 tablespoons boiling water...

Ingredients 1-1/2 cup chopped onion 1/2 cup chopped celery 1/2 cup green pepper 1 cup chopped carrot 2 cups chopped raw potato 2 cups vegetable bouillon 2 cups tomato juice 1-1/2 tsp salt 1/4 tsp pepper 1/4 cup chopped parsley 2/3 cup milk or 1/3 cup water 1 can corn 1 cup shredded cabbage Preparation Saute onion, celery, green pepper and carrot in large saucepan until carrot is tender-crisp. To the above add potato, vegetable bouillon, tomato juice, salt, pepper, and chopped parsley....

Ingredients 3/4 cup olive oil 2 zucchini cut into 1/2" dice 2 onions cut into 1/2" dice 4 garlic cloves finely chopped 2 large red bell peppers cored and cut into 1/4" dice 1 35 oz can italian plum tomato with juice 1 1/2 lbs ripe plum tomato cut into 1" dice 2 TBP good quality chili powder 1 TBP ground cumin 1 TBP dried basil 1 TBP dried oregano...

Ingredients 2 c vidalia onions chopped 2 c swiss cheese, shredded 1 c mayo dash garlic powder Preparation Bake at 350 degrees for 45 minutes or until top is browned Serve with wheat thins

Ingredients 1 cup dried cannellini beans, picked over 3 tablespoons olive oil 1 large onion, peeled and diced 4 cloves garlic, peeled and minced 1 1/2 cups chicken stock, preferably homemade 6 fresh sage leaves, sliced into thin strips Coarse salt and freshly ground pepper Preparation Place the beans in a large bowl, and cover with cold water. Soak overnight; drain. Place the beans in a medium saucepan, and cover with cold water....

Ingredients 4 Eggs - separated 1 1/4 cups Buttermilk 1 1/4 cups Flour 1 Tbsp Sugar (scant) 2 Tbsp Oil 1/2 Tsp Salt 4 Tsp Baking Powder Preparation Beat egg whites until stiff Beat egg yokes & add buttermilk Stir in flour, sugar, oil, salt & baking powder Fold in beaten egg whites Cook on lighly greased skillet

Ingredients 1 stick unsalted butter, plus more for greasing 4 pounds Vidalia or other sweet onions, thinly sliced Salt 3 tablespoons all-purpose flour 2 teaspoons baking powder 6 large eggs 2 cups heavy cream 3/4 cup freshly grated Parmigiano-Reggiano cheese Preparation In a very large skillet, melt the stick of butter over moderately low heat. Add the sliced onions and a generous pinch of salt and cook, stirring occasionally, until the onions are soft and golden, about 40 minutes....

Ingredients Caponata: 1 celery stalk, small dice 1 eggplant, small dice 2 T olive oil 1/2 onion, small dice 1 oz red wine vinegar 1 tsp sugar 2 tomatoes, small dice 1 bell pepper, roasted and small dice 1/4 cup olives, chopped 1 tsp capers, rinsed and chopped 1 anchovy, rinsed and chopped 1 tsp chopped rosemary 1 tsp chopped chives kosher salt to taste black pepper to taste FISH...

Ingredients Lamb chops Olive oil Kumara Lentils garlic Dashi stock Sake Mirin Preparation High heat some olive oil, add lamb chops, let them get brown, take them out and let them rest on kitchen paper. In the same pan, add garlic and leek to the oil. Add lentils, kumara, dashi stock, sake and one cup of mirin. Add lamb back to pan. Simmer for 30 minutes.

Ingredients 1 large bulb fennel Kosher salt, to taste 1 lb. fingerling potatoes, halved lengthwise 7 tbsp. extra-virgin olive oil 1 lb. fresh linguiça or kielbasa, cut into 1⁄4"-thick slices 1 whole cleaned red snapper (3 lbs.) 1 lemon, sliced into 1⁄4"-thick half moons Ground black pepper, to taste 10 sprigs thyme, plus 2 tbsp. thyme leaves 10 sprigs parsley 1⁄2 lb. mixed olives, pitted 12 littleneck clams 12 Shrimp...

Ingredients ½ cup wild rice 1 oz dried porcini mushrooms 7 cups boiling water 2 tbsp olive oil 1 lb shiitake mushrooms, thinly sliced ½ lb chanterelle mushrooms, cleaned ¼ cup brandy ¼ cup butter 3 cloves garlic, minced ½ cup minced shallots 1 stalk celery, minced 2 tsp kosher salt 2 tbsp all-purpose flour 3 cups peeled, diced butternut squash ½ cup 35% cream Pinch nutmeg 1 tbsp chopped thyme...

Ingredients 1 lb lean (at least 80%) ground beef 1 jar (25.5 oz) tomato basil pasta sauce 1 teaspoon dried oregano 1 cup mini pepperoni slices (4 oz) 1 can (2 1/4 oz) sliced ripe olives, drained (1/2 cup) 2 cups shredded mozzarella cheese (8 oz) 1 can (8 oz) refrigerated Pillsbury™ Original Crescent Dough Sheet 1 tablespoon olive oil 1 teaspoon Italian seasoning Preparation Heat oven to 375°F. Spray a 13x9-inch (3-quart) baking dish with cooking spray....

Ingredients 1 1/4 pounds soft tofu (try “silken” tofu for a creamier texture) 16 oz organic pumpkin purée 3/4 cup maple syrup 3/4 cup raw sugar 1/3 cup unbleached all-purpose flour 1 tablespoon ground cinnamon 1 teaspoon ground ginger 1 teaspoon ground nutmeg 9-inch unbaked vegan pie crust Preparation The Filling Preheat the oven to 400°F, Blend all of the ingredients (except for the pie shell) in a blender or a food processor until smooth....

Ingredients 1 head broccoli florets, chopped 1/2 head cauliflower florets, chopped 2 carrots, chopped 2 medium red bell peppers, seeded and chopped 1 medium zucchini, chopped 1 medium onion, chopped 4 cloves garlic, chopped 1 1/2 tablespoons Dr. Fuhrman’s VegiZest or other no salt seasoning 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon dried parsley 1 cup raw cashews or 1/2 cup raw cashew butter 1/2 cup unsweetened soy, hemp or almond milk...