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Ingredients 1 MED ONION CHOPPED 1/2C CHEESE, GRATED (YOUR CHOICE) 1/2t SALT 1/8C OIL 4 EGGS 3C CUBED ZUCCINI OR SLICED THIN 1C MUSHROOMS, PEPPERS, ETC. 1C BISQUICK 1t GARLIC POWDER 1t HOT PEPPERT SAUCE MAYBE PEPPERONI, TURKEY BACON Preparation MIX ALL THE ABOVE IN LG BOWL. SPRAY 9x13 CASSEROLE DISH WITH PAM. PUT IN ABOVE. MAY SPRINKLE WITH HALVED COCKTAIL TOMATOES IF AVAILABLLE. BAKE 350 DEGREES 45 MIN. CAN CHANGE INGREDIENTS AS DESIRED MUSTARD, MEXICAN, ITALIAN, GREEK…YOUR CHOICE....

Ingredients Ingredients 1/4 cup raw cashews (see note about soaking) 1 1/4 cup plain, unsweetened non-dairy milk (I used Westsoy) 1 tablespoon chia seeds 1 - 2 tablespoons fresh lemon juice (more if using Meyer lemons) 1 clove garlic (or 1/4 tsp. garlic powder) 1/2 teaspoon granulated onion 1/8 teaspoon black pepper, freshly ground 1/4 teaspoon salt (optional or to taste) 1 tablespoon minced fresh parsley 2 teaspoons chives, raw or freeze-dried, snipped...

Ingredients 1 can kidney beans 1 can pinto beans 1 can black beans 1 jar picante sauce 1 chopped onion 1 can vegetable broth 1 8 oz can V-8 juice 1 chopped green pepper cumin, to taste salt/pepper to taste Preparation Saute chopped onion in 3 tables of the broth Drain beans and rinse Pour all remaining ingredients into pan and simmer until green pepper is cooked

Ingredients 2 whole scallions, white and green, coarsely chopped 1/4 cup finely chopped parsley 1/3 cup fresh frozen wheat germ (see note) 2 cans (1 pound each)chickpeas, drained and rinsed well 1 teaspoon Madras curry powder 1 large egg and 1 egg white Sea salt and freshly ground black pepper to taste 3 tablespoons virgin olive oil 6 large sesame seeded kaiser rolls 1 large head Boston lettuce, shredded 1 red onion, thinly sliced...

Ingredients 1 graham cracker crumb crust (Store bought or homemade) Filling 6 cups watermelon (seeds are fine) 1/3 cup granulated sugar 2 tablespoons unflavored gelatin (aka, two envelopes) 1 tablespoon fresh lime or lemon juice 2 large egg whites, at room temperature 1 cup cold heavy cream 1 cup confectioners’ sugar, sifted Garnish confectioners’ sugar, to dust whipped cream Preparation Place a medium sized bowl and a set of beaters in the refrigerator to chill....

Ingredients 1 cup packed flat-leaf-parsley leaves 1 teaspoon dried oregano 1/4 teaspoon salt 20 1/4-inch-thick slices French or Italian bread, cut on the diagonal 1 cup dried cannellini beans, picked over and rinsed, or 1 1/2 cups canned, drained and rinsed 1 teaspoon salt 5 1-inch-thick slices day-old French or Italian bread, crust removed, cut into chunks 2 large cloves garlic, peeled and coarsely chopped 1/2 teaspoon freshly ground pepper...

Ingredients Ingredients 1 1/2 cups sliced fresh mushrooms 1 tablespoon butter 3 cups water 2 (6.2-ounce) boxes shells and white Cheddar pasta 1 cup heavy whipping cream 1 (8-ounce) container Deli Albacore Tuna Salad with Dill Ingredients 1 pound fresh asparagus 1 tablespoon extra virgin olive oil 2 tablespoons water salt and pepper, to taste Preparation Steps Place (rinsed) mushrooms, butter and water in large saucepan. Cover and bring to boil on high heat....

Ingredients 1 pizza dough - (I get mine from bakery at local supermarket) 1 jar roasted garlic alfredo sauce (suggest Classico) 1 small container whole milk ricotta cheese 1bulb roasted garlic 1 small jar roasted red peppers 1 small pkg white meat chicken strips (or use leftover chicken) 1 pkg 6 cheese itallian (shredded)cheese red pepper flakes (to taste) 1 small bunch fresh basil few leaves, chopped fine, fresh oregano, or teaspoon of itallion seasoning...

Ingredients 1.5 oz No.3 London Dry Gin .5 oz Smith & Cross .5 oz Strawberry juice .5 oz black tea syrup .5 oz lemon juice 2 dashes orange bitters Preparation Shake all ingredients over ice. Pour into a rocks glass. Top with bitters.

Ingredients 1-2 medium-sized vegetables of each of the following: Zucchini, Carrots, Eggplant, Sweet White Onion, Brussel Sprouts & Artichoke. (Or other firm veggies of your choice). 4 Cups ice water 1/4 Cup fresh lemon juice (1-lemon) 2T sea salt 1/8 Cup Apricot Oil 1/4 cup Rice Vinegar or Balsamic 1T Coarsely Ground Black Pepper 1T fresh Thyme, Marjoram or Lavendar Optional - Sesamee, Flax or Caraway seeds Preparation Slice each vegetable lengthwise, approx....

Ingredients PANCAKE MIX: 1 1/2c old-fashioned rolled oats 1 1/4c whole grain flour tsp baking soda tsp salt 2 tbsp ground flaxseed + 6 tbsp water 1 3/4c soymilk (soured with tsp of apple cider vinegar) tsp vanilla extract liquid stevia extract to taste (optional) Non-stick cooking spray TOPPING: pure maple syrup diluted with almond or soy milk OR unsweetened applesauce and a sprinkle of cinnamon Preparation Mix ground flaxseed with water in a bowl....

Ingredients 3 Portabella mushroom caps, washed, with gills removed, diced into 1" cubes 1/3 c. tamari sauce 1/3 c. olive oil 1/3 c. balsamic vinegar 1 chipotle chile, minced 3 cans pinto beans 1 8-oz. can tomato sauce 1 cup vegetable broth or stock 1 bottle beer 3 cloves garlic, minced 2 tbsp. New Mexico or other chile powder 2-3 tsp. comino powder (ground cumin) 1 tbsp. oregano 1 tsp. basil...

Ingredients 1/4 cup of olive oil 1 small onion, chopped finely 2 pressed garlic cloves 3 sliced tomatoes 1 cup of rice (basmati or any long grained) pinch of saffron 1 red and 1 yellow bell pepper cut into pieces 2 handfuls of thawed, frozen peas (not canned) 2 handfuls of cut, fresh green beans 1/2 cup of cut broccoli 1 cup of vegetable stock salt, chopped parsley, a bit of lemon juice...

Ingredients 2 cups dried navy beans 12 small sugar pumpkins, about 2 pounds each 1/4 cup olive oil Salt and freshly ground pepper 2 bay leaves 2 sprigs of fresh thyme, plus leaves for garnish 1 teaspoon whole black peppercorns 5 cups Homemade Chicken Stock 1 large onion, chopped 3 tablespoons unsalted butter 2 large leeks, trimmed and thinly sliced crosswise 4 medium carrots, peeled and sliced in 1/4-inch rounds...

Ingredients 1/3 cup margarine or butter, softened 1/2 cup firmly packed brown sugar 1 1/2 cups (3 medium) mashed ripe bananas 1/2 cup refrigerated or frozen fat-free egg product, thawed, or 2 eggs 1/4 cup skim milk 1 teaspoon vanilla 3/4 cup all-purpose flour 3/4 cup whole wheat flour 1/2 cup wheat germ 1 teaspoon baking powder 1 teaspoon baking soda 3 tablespoons chopped walnuts Preparation Heat oven to 375°F. Grease 18 muffin cups....

Ingredients Mix: 2 cups buttermilk 1 1/2 Tablespoon butter 1 egg 3 Tablespoons molasses or honey Mix: 2 cups whole wheat flour 1 teaspoon soda 1 teaspoon baking powder dash of salt raisins and nuts to taste Preparation Combine everything. Bake in loaf pan at 400° for 45 minutes.

Ingredients 2 tablespoons unsalted butter 4 large eggs 1 cup reduced fat milk 2 tablespoons cane sugar 1/2 teaspoon ground cinnamon 1/4 teaspoon fine sea salt 3/4 cup whole wheat flour 2 Bartlett pears, cored and thinly sliced 2 teaspoons powdered sugar (optional) Preparation Preheat oven to 425°F. Place butter in a large (11- or 12-inch) cast iron or ovenproof skillet and heat in the oven until butter is melted, about 3 minutes....

Ingredients 1 egg 1 cup buttermilk 2 tbs oil 1 cup whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Preparation mix together and bake on griddle.

Ingredients Mild 1/2 Cup Mayo 1/2 Cup Sour Cream 1 Teaspoon Lemon Juice 6 Tablespoons Hot Sauce (I use tobasco) Medium add 1 Teaspoon Cayenne Pepper 8 Tablespoons Hot Sauce Hot add 1 Teaspoon Cayenne Pepper 1/2 Cup Hot Sauce Preparation Mix all Ingredients and keep in an Chill in an Airtight container. Keeps for 3 days

Ingredients Flour/seasoning mixture: 1 cup all-purpose flour 1 tsp. salt 1/2 tsp. paprika 1/2 tsp. garlic powder 1/2 tsp. cayenne pepper 1/4 tsp. black pepper Preparation I combine an egg and some milk for a wash. Dip the chicken in the wash and then in the flour/seasoning mixture. Then deep fry at 350 F until it looks delicious, 10-15 minutes. For best results refrigerate the chicken in the mixture for a few hours....